Mind Body Hockey's development philosophy is to provide a positive learning environment by breaking down and building up individual skill development that evolves and incorporates the skill into relevant game-like scenarios. We teach and challenge players to understand how and why they move while providing invaluable game insights to grow their game. Positive youth development includes competence, confidence, connection, character and caring ... it's what we do at Mind Body Hockey.
Agility training supports a players’ ability to change direction, with speed, and under control - all necessary in unpredictable environments such as a hockey game.
Cognitive agility drills - think hand eye coordination as one example - helps support reaction times, enhanced agility and athleticism.
Functional training involves the use of all major muscle groups that are used in activities and every day movements. Through the implementation of functional training, things like balance, coordination and flexibility are all improved.